Raspberry Chia Pudding

Raspberry chia pudding is a thick and relishing pudding recipe which is enriched with the amazing flavor and healthbenefits of raspberries and chia seeds. It is a perfect pudding to curb your sugar cravings.

Nutritional benefits:
Raspberries are low in calories and high in antioxidant and vitamin C content. Peaches are also highly rich in antioxidants, vitamin A, vitamin C and minerals like Potassium, manganese. Peaches are said to be a fruit which aids digestion, is good for your heart and is good for your skin. It also is said to reduce the symptoms of any allergies.

Ingredients

• 30 grams raspberries
• 10 grams peaches
• 50 ml coconut milk
• 5 grams chia seeds
• ½ teaspoon lemon juice

Per Serving:

• Nutrition Info
• Amount
• Calories
• 260 kcal
• Carbs
• 12.2 grams
• Protein
• 8.8 grams
• Fats
• 21.9 grams

Method

• Take a bowl and soak the chia seeds into coconut milk for 5-7 minutes, until the seeds swell up and thickens.
• Side by side puree the raspberries along with lemon juice and put the puree into the chia milk.
• Mix well and top it with peach slices to garnish.
• Keep the pudding in the fridge for a day and serve chilled.

Over to you
So enjoy this refreshing and highly nutritious Raspberry Chia pudding during hot summer days.