Eggy Bread

By: Admin Date: 12-May 2021 Reading Time: 3 Mins

Eggy Bread, also known as French toast, is a warm and comforting breakfast favorite that’s both simple and delicious. Made with whole-grain bread soaked in a mixture of eggs, milk, vanilla extract, and ground cinnamon, this dish is then cooked to a perfect golden brown. It’s a versatile recipe that can be topped with a variety of fresh fruits or nuts. With its crispy exterior and soft, custardy center, Eggy Bread is a delightful way to start your day or enjoy a leisurely brunch.

For a Serving Size of Two:

Ingredients:

4 slices of whole-grain bread
2 large eggs
150 ml milk
1/2 teaspoon vanilla extract
1/4 teaspoon ground cinnamon
1 teaspoon olive oil for cooking
1 large sliced banana

Procedure:

In a shallow bowl, whisk together the eggs, milk, vanilla extract and ground cinnamon.
Heat the olive oil or butter in a non-stick skillet over medium heat.
Dip each slice of bread into the egg mixture, ensuring both sides are well-coated. Allow excess to drip off.
Place the soaked bread slices in the hot skillet. Cook for 2-3 minutes on each side, or until golden brown and cooked through.
Serve warm with fresh fruit.

Nutritional Benefits:

Eggy Bread offers a nutritious start to your day, combining whole-grain bread with a rich egg mixture to provide a balance of protein and fiber. Whole-grain bread is a great source of complex carbohydrates and dietary fiber, which helps maintain steady blood sugar levels and supports digestive health.
Eggs add high-quality protein and essential vitamins, such as B12 and D, which are important for muscle function and bone health.
Milk contributes additional protein, calcium, and vitamin D, supporting overall bone health.
By topping the Eggy Bread with fresh fruit, you further boost the meal’s vitamin content and add natural sweetness, making it a balanced and satisfying breakfast option.

Nutritional Information: