Egg Tikka

By: Admin Date: 28-Apr 2022 Reading Time: 2 Mins

Egg Tikka is a flavorful dish where boiled eggs are marinated in a spiced yogurt mixture and then lightly fried until golden. This protein-rich meal combines the tanginess of yogurt with aromatic spices, making it a quick, tasty, and nutritious dish.

For a Serving Size of Two:

Ingredients:

4 boiled eggs, halved
100 grams plain yogurt
1 tbsp lemon juice
1 tsp ginger-garlic paste
1/2 tsp turmeric powder
1 tsp cumin powder
1 tsp coriander powder
1/2 tsp garam masala
1/2 tsp red chili powder (optional)
Salt to taste
1 tbsp olive oil or ghee
Fresh cilantro for garnish
Lemon wedges for serving

Procedure:

Prepare the Marinade: In a bowl, whisk together yogurt, lemon juice, ginger-garlic paste, turmeric, cumin, coriander, garam masala, chili powder, and salt.
Marinate the Eggs: Add the halved boiled eggs to the yogurt marinade, gently coat them, and let them sit for 10-15 minutes.
Cook the Eggs: Heat olive oil or ghee in a pan on medium heat. Place the marinated eggs in the pan, cut side down, and cook for 2-3 minutes until slightly crispy. Flip and cook for another 2 minutes.
Serve: Garnish with fresh cilantro and serve hot with lemon wedges. Pair with flatbread or as a side dish.

Nutritional Benefits:

Egg Tikka is a protein-packed dish that is perfect for a healthy and satisfying meal. Eggs are an excellent source of high-quality protein and essential vitamins like B12, which supports energy production and nerve function. They are also rich in choline, important for brain health.
The yogurt in the marinade not only adds a creamy texture but also provides probiotics for gut health and calcium for strong bones. The spices like cumin, turmeric, and garam masala offer antioxidant and anti-inflammatory benefits, promoting digestion and boosting immunity.

Nutritional Information: