Oats Laddoo

By: Admin Date: 20-Mar 2023 Reading Time: 3 Mins

Oats Laddoo is a nutritious and quick-to-make Indian sweet that brings together the wholesome goodness of oats, nuts, and dried fruits. The roasted oats and coconut give the laddoos a delightful nutty flavor, while the mashed banana adds natural sweetness and moisture. These laddoos are not only a great snack but also a healthy dessert option, offering a perfect blend of taste and nutrition. Ideal for those looking for a guilt-free sweet treat, these laddoos can be enjoyed by both kids and adults alike.

For a Serving Size of Two:

Ingredients:

60 grams rolled oats
20 grams desiccated coconut
1 tablespoon ghee
20 grams roasted coarsely ground peanuts or almonds
1/2 teaspoon cardamom powder
2 tablespoons mashed ripe banana
15 grams chopped dried fruits (such as raisins, figs, or apricots)

Procedure:

Heat a pan on low flame and dry roast the rolled oats until they turn slightly golden and aromatic. This should take about 4-5 minutes. Once done, let them cool and then grind them into a coarse powder.
In the same pan, lightly roast the desiccated coconut for 2-3 minutes until it turns golden. Set aside.
In a mixing bowl, combine the ground oats, roasted desiccated coconut, and ground peanuts or almonds.
In the same pan, melt the ghee. Add the mashed banana and sauté for 2-3 minutes until it becomes slightly thick.
Add the dry ingredients into the pan with the banana and mix well until you get a dough-like consistency.
If the mixture feels too dry, you can add a bit more ghee.
Let it cool slightly, then take small portions and roll them into laddoos.
Press a few chopped dried fruits into each laddoo, adding texture and natural sweetness.
Allow the laddoos to cool completely before storing them in an airtight container.

Nutritional Benefits:

Oats Laddoo is a rich source of fiber, due to the rolled oats, which help in maintaining digestive health and providing long-lasting energy.
The use of ghee adds healthy fats, which are important for nutrient absorption and maintaining overall energy levels.
Nuts like peanuts or almonds contribute protein and healthy fats, essential for muscle repair and heart health.
Mashed banana provides natural sweetness, along with vitamins and potassium, while dried fruits add a boost of antioxidants and natural sugars.
This laddoo is a great way to enjoy a balanced snack that satisfies sweet cravings while offering valuable nutrients.

Nutritional Information: