Dates and Nuts Ladoo

By: Admin Date: 28-Jul 2023 Reading Time: 3 Mins

Dates and nuts ladoos are delicious, energy-packed treats made from finely chopped dates, mixed nuts, sesame seeds, and aromatic spices like cardamom and nutmeg, all brought together with a touch of ghee. These ladoos are perfect for a quick, nutritious snack.

For a Serving Size of Two:

Ingredients:

70 grams dates, pitted and finely chopped
40 grams finely mixed nuts (almonds, cashews, pistachios)
1 teaspoon sesame seeds
½ teaspoon cardamom powder
½ teaspoon nutmeg powder
½ teaspoon ghee

Procedure:

Heat a non-stick pan over low heat and add the nuts and toast them and remove them.
Add chopped dates to the pan and cook for 5-7 minutes, stirring continuously until the dates soften and form a sticky mixture.
Spill the finely chopped mixed nuts, sesame seeds, cardamom powder, and nutmeg powder to the pan and mix well until everything is combined.
Cook for another 2-3 minutes, stirring continuously, until the nuts are well coated with the date mixture.
Remove the pan from heat and allow the mixture to cool slightly.
Grease your palms with ghee and take a small portion of the mixture and roll it between your palms to form a smooth ladoo.
Repeat the process with the remaining mixture to make more ladoos.
Let the ladoos cool completely before serving or storing in an airtight container.

Nutritional Benefits:

Dates are a natural source of sweetness and provide essential nutrients like fiber, potassium, and magnesium, which support digestive health, heart function, and muscle performance.
The mixed nuts offer healthy fats, protein, and antioxidants that promote cardiovascular health and reduce inflammation.
Sesame seeds are rich in calcium and magnesium, benefiting bone health.
Cardamom and nutmeg enhance flavour while contributing digestive and anti-inflammatory benefits.
These ladoos are not only satisfying but also packed with nutrients, making them an excellent choice for a healthy, energy-boosting snack.

Nutritional Information: