Apple Cake

Apple Cake is a wholesome and delightful treat that combines the natural sweetness of apples with the warmth of cinnamon and nutmeg. Made with whole wheat flour and applesauce, this cake is a healthier alternative to traditional cakes, offering a moist and flavorful experience. The inclusion of walnuts or almonds adds a crunchy texture and nutty flavor, making each bite satisfying.

For a Serving Size of Two:

Ingredients:

For the Cake:

• • 200 grams whole wheat flour
  • 2 medium peeled, cored, and finely chopped apples
  • 1/2 cup unsweetened applesauce
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon salt
  • 1 tablespoon coconut oil
  • 1/4 cup chopped walnuts or almonds

For the Applesauce:

• • 2 medium apples, peeled, cored, and chopped
  • 1/2 cup water

Procedure:

• In a saucepan, combine the chopped apples and water. Bring to a boil over medium heat. Reduce the heat to low, cover, and simmer for about 15-20 minutes, or until the apples are very soft.
• Mash the apples with a fork or blend them using an immersion blender until smooth. Let it cool before using.
• Preheat your oven to 180°C (350°F) and grease a baking pan (8-inch round or square pan) or line it with parchment paper.
• In a large mixing bowl, combine the whole wheat flour, ground cinnamon, ground nutmeg, and salt.
• In another bowl, mix the chopped apples, applesauce, and coconut oil until well combined.
• Gradually add the wet ingredients to the dry ingredients, mixing until just combined. Fold in the chopped nuts if using.
• Pour the batter into the prepared baking pan and spread it evenly.
  Bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
  Allow the cake to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

Nutritional Benefits:

Nutritional Information:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g