Caramelized Bananas

By: Admin Date: 24-Oct 2020 Reading Time: 2 Mins

Caramelized Bananas are a simple and quick dessert or snack that brings out the natural sweetness of bananas. The rich flavor of the caramelized sugar combined with the creamy texture of the bananas creates a delicious and comforting treat.

For a Serving Size of Two:

Ingredients:

200 grams bananas
2 teaspoons coconut oil
2 teaspoons jaggery
1/4 teaspoon cinnamon powder
A pinch of sea salt
1 teaspoon lemon juice

Procedure:

Heat a non-stick pan over medium heat and add the coconut oil.
Once the oil is melted, sprinkle the jaggery evenly across the pan and allow it to melt, stirring occasionally until it turns golden brown.
Place the banana slices cut-side down in the pan, and cook for 2-3 minutes until they turn golden and start to caramelize. Flip the slices carefully and cook the other side for another 1-2 minutes.
Sprinkle the cinnamon and sea salt over the bananas while cooking. For a slight tang, drizzle the lemon juice over the bananas before removing them from the heat.
Transfer the caramelized bananas to a plate and serve warm. Enjoy them on their own or as a topping for yogurt, pancakes, or oatmeal.

Nutritional Benefits:

Bananas are rich in potassium, an essential mineral that helps regulate blood pressure and supports heart health. They also provide a good amount of dietary fiber, which aids digestion and helps keep you feeling full. This dish is a wholesome, sweetened treat that satisfies dessert cravings while offering beneficial nutrients.

Nutritional Information:

Calories: 200 kcal
Protein: 7 g
Carbohydrates: 32.3 g
Fat: 5.8 g