Baked honey garlic Cauliflower

By      14-Oct 2020       Reading Time: 3 Mins

Baked honey garlic Cauliflower

Everyone should eat their veggies. But sometimes, not everyone does. Roasted cauliflower is kicked up a notch with the addition of this addicting honey garlic sauce. With this recipe, even the most stubborn veggie-haters will love their cauliflower.

Nutritional Benefits:
Cauliflower is a cruciferous vegetable that is naturally high in fibre and B-vitamins. It provides antioxidants and phytonutrients to fight various health illnesses.

Ingredients:

  • 30 grams cauliflower
  • 40 grams egg white
  • 10 grams all-purpose flour
  • 20ml almond milk, unsweetened

For the Honey Garlic Sauce:

  • 1 teaspoon Sriracha (chilli sauce)
  • ½ teaspoon honey
  • 1 clove garlic
  • ½ teaspoon onion powder
  • 1 teaspoon wheat flour

Per Serving:

  • Nutrition Info
  • Amount
  • Calories
  • 138 kcal
  • Carbs
  • 14.8 grams
  • Protein
  • 6.7 grams
  • Fats
  • 5.6 grams

Method:

  • Preheat oven to 400 degrees F. Cut cauliflower into bite-sized pieces and set aside. In a large bowl, whisk together flour, milk, salt and egg white.
  • Add cauliflower and mix well to coat the cauliflower well. Then, lay cauliflower out on a baking tray lined with parchment paper. Gently spray the top of the cauliflower with cooking spray and bake for until batter is golden brown.
  • While the cauliflower is baking, mince the garlic and saute until golden brown. Add chilli sauce, honey, and onion powder.
  • In a separate bowl, mix together the wheat flour and water to make a slurry. Pour the mixture into the sauce. Heat on medium-high until the sauce starts to boil and thicken, stirring occasionally. Remove sauce from heat.
  • Once cauliflower is golden, flip over, spray the other side with cooking spray and cook for an additional 5-10 minutes to ensure the cauliflower is crispy on all sides. Remove from the oven and gently toss in the honey garlic sauce.
  • Garnish with scallions.

Over to you:
This cauliflower is delicious eaten alone but can be paired with various side items such as quinoa, rice, or salad for a deliciously wholesome meal.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
Read other articles

web insta fb

Nmami Agarwal

Check Out Our Health & Wellness Plans

At Nmami Life we are committed to bring to you the best of health and fitness services which will bring in new energy to your lifestyle
Explore Now

Leave a Reply

Your email address will not be published. Required fields are marked *

Recommended For You

SUBSCRIBE TO OUR NEWSLETTER

Subscribe To Our Newsletter

Articles on trending topics in the field of health, tips on better lifestyle practices and more.