Baked Apples with Prunes & Cinnamon

By: Admin Date: 08-Jun 2020 Reading Time: 2 Mins

Baked Apples with Prunes & Cinnamon are a warm and comforting dessert that highlights the natural sweetness of apples and prunes. This simple yet flavorful recipe combines soft, tender apples with a rich, spiced filling, making it an ideal treat for fall or winter. Perfect for satisfying your sweet cravings in a healthy way!

For a Serving Size of Two:

Ingredients:

2 medium apples
60 grams chopped pitted prunes
1 teaspoon cinnamon powder
1 tablespoon chopped walnuts
1 tablespoon peanut butter
1 tablespoon water
A pinch of salt

Procedure:

Preheat your oven to 180°C (350°F).
Core the apples and cut them in half. Place them cut-side up in a baking dish.
In a small bowl, combine the chopped prunes, cinnamon powder, walnuts, nut butter, water, and a pinch of salt. Mix well until the ingredients are combined.
Spoon the prune mixture evenly into the hollowed centers of the apple halves.
Cover the baking dish with aluminum foil and bake in the preheated oven for 25-30 minutes, or until the apples are tender.
Once done, remove from the oven and let cool slightly. Serve warm as a delicious dessert.

Nutritional Benefits:

Apples are a great source of dietary fiber, particularly pectin, which can help improve digestion and regulate blood sugar levels. They also provide vitamin C and antioxidants, promoting overall health.
Prunes are well-known for their digestive benefits and are rich in potassium, iron, and vitamins, which can help maintain bone health and improve heart function.
The combination of apples and prunes offers a unique blend of flavors and textures while providing a natural sweetness without added sugars.
This wholesome dessert is nutrient-dense and supports healthy digestion while being deliciously satisfying.

Nutritional Information: