Avocado Hummus

By: Admin Date: 06-Nov 2020 Reading Time: 3 Mins

Avocado hummus is a creamy and delicious twist on the classic chickpea dip, combining the rich texture of ripe avocado. This healthy alternative not only offers a delightful taste but also provides a unique creaminess that makes it perfect for dipping or spreading. With its vibrant green color, this hummus is as visually appealing as it is tasty.

For a Serving Size of Two:

Ingredients:

1 ripe avocado (about 150 grams)
60 grams boiled chickpeas
1 small garlic clove, minced
1 tablespoon lemon juice
1 tablespoon olive oil
1/4 teaspoon cumin powder
1/2 teaspoon salt
1-2 tablespoons water
Fresh coriander for garnish

Procedure:

In a food processor, combine the ripe avocado, chickpeas, minced garlic, lemon juice, olive oil, cumin powder, and salt.
Blend until smooth. If the mixture is too thick, add 1-2 tablespoons of water to reach your desired consistency.
Taste the hummus and adjust the seasoning if needed, adding more salt or lemon juice according to your preference.
Transfer the avocado hummus to a serving bowl, drizzle with a little olive oil, and garnish with fresh coriander if desired. Serve with vegetable sticks, whole-grain pita, or crackers.

Nutritional Benefits:

Avocado is packed with heart-healthy monounsaturated fats, which can help lower bad cholesterol levels and promote overall cardiovascular health. It’s also rich in potassium, which supports proper muscle and nerve function.
Chickpeas are an excellent source of plant-based protein and dietary fiber, contributing to digestive health and keeping you feeling full for longer.
The garlic in this hummus provides antimicrobial properties and may enhance immune function.
Lemon juice adds a burst of vitamin C, which is essential for collagen production and skin health. This avocado hummus is not only a nutritious snack but also a great way to incorporate healthy fats, proteins, and vitamins into your diet.

Nutritional Information: