Arbi ki Tikki

By: Admin Date: 13-Apr 2021 Reading Time: 2 Mins

Arbi ki Tikki is a delicious Indian snack made from mashed taro root (arbi) mixed with spices like cumin, coriander, and garam masala. The tikkis are shallow-fried to a crispy, golden perfection and served hot with mint chutney, offering a unique blend of earthy and spicy flavors.

For a Serving Size of Two:

Ingredients:

200 grams boiled and mashed arbi (taro root)
1 tablespoon besan
1 finely chopped green chilies,
1 inch grated ginger,
1 teaspoon cumin powder
1 teaspoon coriander powder
1 teaspoon garam masala
1 teaspoon fresh coriander leaves
Salt, to taste
2 teaspoons grams oil

Procedure:

Boil and peel the arbi, then mash it thoroughly.
In a bowl, mix mashed arbi with besan, green chilies, ginger, cumin powder, coriander powder, garam masala, fresh coriander, and salt.
Shape the mixture into small tikkis.
Heat a pan and add oil. Shallow fry the tikkis on medium heat until golden and crispy on both sides.
Serve hot with mint chutney.

Nutritional Benefits:

Taro root is rich in dietary fiber and resistant starch, aiding digestion and promoting gut health. It’s also a good source of vitamins A and C, potassium, and magnesium, which support heart health and immunity.
The combination of spices enhances digestion, making these tikkis a nutritious, fiber-rich snack that is both tasty and filling.

Nutritional Information: