All of us have different coping mechanisms to deal with stress, anxiety or ever day hassles. Some of us might isolate ourselves, while others would socialize to distract themselves to deal with the circumstances. Deal...
Intuitive eating is about trusting your body and eating unconditionally without the feeling of any guilt. It doesn’t involve any diet or meal plan. Intuitive eaters pay attention to their hunger cues and eat guilt-fre...
Almost all of us plan to eat healthily, but did we ever successfully stand by it? Most of us think that healthy eating contains dull and boring food which is not appealing to the taste ...
The key to stay in shape is by adapting a healthy lifestyle and not by worrying about weight gain or loss. A pro tip which comes handy is to drink enough water will help you stay hydrat...
Due to sedentary lifestyle, almost all of us prefer to sit and relax which packed up the pounds in our body. Weight gaining is linked with numerous significant health conditions. Almost...
Nuts are known as the king of nutrients! And why not! They are one of the great sources of obtaining adequate nutrients without worrying about the weighing scale. Nuts are extremely hea...
Have you ever wondered, what makes a lifestyle look like a healthy lifestyle? Now, you might say, what's the point of a lifestyle without any fun, boring workouts, not going out for a fancy lunch and dinner just to sh...
It’s important to eat on time the same way that it’s important to have a well-balanced and nutritious diet. Combination of meal time and balanced diet strongly influences your body’s metab...
Eating right doesn't need to be complicated as you are simply required to shift to healthier options. And for this, you should emphasize more on consuming fruits, vegetables, whole grains and low-fat or fat-free milk ...
Many of you might associate brown foods with nutritious and healthy foods but not always the scenario is the same. Usually, brown-colored foods are whole grain and more natural while yo...
Nothing on the earth can match the insatiable treat derived from mouthwatering sweet delights. The long queue of festivities in India is a never-ending ritual. No matter how hard you tr...
The season of hot coffee in bed, sleeping for long hours is here it’s the time of the season when we expect Santa Clause to come in and wish all Merry Christmas and a very Happy New Year. Its winter time and everybody...
