15-DAY HEALTH CHALLENGE FOR BRIDE-TO-BE, DAY 6, POWER YOURSELF UP WITH A HANDFUL OF NUTS:

It is essential for every bride-to-be to not avoid your mom’s handful of love for you! Nuts can do magic for your body. Loaded with nutrients, nuts could do wonders to your entire health. Nuts are the powerhouse of fibre antioxidants, vitamins. It is said that a handful of nuts in a day can keep you properly nourished while keeping you away from various health ailments. Be it soaked or blended in smoothies, consumption of nuts in any form is a magic potion for both your body and beauty. 

Here are 5 power-packed nuts essential for all brides-to-be:

ALMONDS:

 Almonds are everything that your body needs. Almonds contain vitamin-e which helps you remove all the blemishes and has antioxidants properties. It builds your immune system, that gives you the energy to handle all the stress. Do you remember the time when our moms used to push a handful of almonds for you? Well now you know why she did it

CASHEW NUTS:

Cashews are the best for providing energy as they have a good amount of zinc in it. Every bride wants their hair to look long and shiny. Cashews can make that wish come true! They contain copper which is known for promoting hair growth. Cashews also make your tresses smooth and silky.

PISTACHIOS: 

Pistachios are healthy for your body as it is good at Vitamin-B6. It helps in proper blood flow and purifies your blood. This would help you in purifying your blood and cleaning all the blemishes and pimples. Keep in mind that you should eat unsalted pistachios, as the salted ones add sodium content, which is not good for the skin.

BRAZIL NUTS:

Brazil nuts are smooth in texture, extremely delicious and have an earthy flavour. Brazil nuts are known for weight-management. They are rich in fibre and protein that helps in controlling hunger and stop you from overeating. Selenium in brazil nuts speeds up the cell turnover process, providing a natural glow

WALNUTS:

When it comes to nuts, walnuts are not exceptional. Walnuts are rich in antioxidants, protein, fibre and omega-3 fatty acids, which gives you that bridal glow, and helps you maintain a leaner body. It also contributes to a decrease in inflammation. From ensuring a good sleep to strengthening your hair, walnuts are pretty much the jack of all nuts! 

OVER TO YOU:

All the above-mentioned nuts are a rich source of good food. You can have these with a glass of milk or with oats. These are quite portable. So you can carry them in your shopping bag. Eat nuts every day to get that ultimate glow, but make sure that you do not binge on them as it contains extra fats and the last thing a bride-to-be would want, is to develop belly fat right before her wedding.