Oats Pineapple Sheera

By: Admin Date: 14-Apr 2023 Reading Time: 3 Mins

Oats Pineapple Sheera is a tropical twist on the traditional semolina-based sweet dish, using oats for a healthier alternative. This warm, comforting treat combines the natural sweetness of chopped pineapple with the nutty flavor of oats, cooked together with coconut, chia seeds, and aromatic cardamom powder. It’s a nourishing option for a light dessert, showcasing the delightful harmony between fruity sweetness and creamy oats.

For a Serving Size of Two:

Ingredients:

60 grams oats
150 grams chopped pineapple
200 ml water
2 tablespoons coconut
1 tablespoon chia seeds
1/4 teaspoon cardamom powder
1 tablespoon ghee
A pinch of salt

Procedure:

In a non-stick pan, heat the coconut oil or ghee. Add the chopped pineapple and cook until it starts to soften and release its juices (about 3-4 minutes).
Add the oats to the pan with the pineapple and stir well.
Pour in the water, and add a pinch of salt. Stir the mixture, and cook over medium heat until the oats are fully cooked and have absorbed most of the liquid (about 5-7 minutes).
Stir in the grated or desiccated coconut and chia seeds (if using). Cook for another 2 minutes, allowing the flavors to blend.
Add the cardamom powder and mix well.
Serve warm, garnished with a few more pieces of pineapple or a sprinkle of coconut, if desired.

Nutritional Benefits:

Oats Pineapple Sheera is both nutritious and satisfying, offering a range of health benefits. Oats are a good source of soluble fiber, which supports heart health and helps maintain steady blood sugar levels.
Pineapple provides vitamin C, antioxidants, and digestive enzymes that aid in immune function and digestion.
Chia seeds contribute omega-3 fatty acids and additional fiber, promoting overall cardiovascular and digestive health.
Coconut adds healthy fats and a touch of natural sweetness, while cardamom enhances digestion and adds a pleasing flavor. This sheera is a wholesome, balanced dish that supports energy levels and well-being.

Nutritional Information: