Basil Pesto Chicken

Basil Pesto Chicken is a delicious and aromatic dish where tender chicken strips are tossed in a flavorful basil pesto sauce. This dish is a perfect blend of fresh basil, garlic, and olive oil, making it a fragrant, savory meal that’s quick and easy to prepare.

For a Serving Size of Two:

Ingredients:

• 250 grams boneless chicken breast, cut into strips
• 2 tbsp fresh basil pesto (store-bought or homemade)
• 1 tbsp olive oil
• 1 clove garlic, minced
• 1/2 tsp black pepper
• 1/4 tsp salt (adjust to taste)
• 1 tbsp lemon juice
• Fresh basil leaves for garnish
• 50 grams fresh basil leaves
• 2 tbsp olive oil
• 1 tbsp pine nuts (or walnuts)
• 1 clove garlic
• 2 tbsp grated Parmesan cheese
• Salt and pepper to taste

Procedure:

1. Make the Pesto (if homemade): In a blender or food processor, blend basil leaves, olive oil, pine nuts, garlic, and Parmesan until smooth. Add salt and pepper to taste. Set aside.
2. Cook the Chicken: Heat olive oil in a pan over medium heat. Add the minced garlic and sauté for 1 minute until fragrant. Add the chicken strips, season with salt and black pepper, and cook for 6-8 minutes, turning occasionally, until the chicken is cooked through and golden brown.
3. Add Pesto: Once the chicken is cooked, remove from heat and stir in the basil pesto. Toss the chicken until evenly coated in the pesto sauce.
4. Finish and Serve: Drizzle with lemon juice and garnish with fresh basil leaves. Serve hot with a side of salad, rice, or pasta.

Nutritional Benefits:

• Calories: 200 kcal
• Protein: 7 g
• Carbohydrates: 32.3 g
• Fat: 5.8 g