Here’s How You Can Take Care of Women Around you Who are Still Juggling While Working from Home

By      16-Aug 2020       Reading Time: 5 Mins

Here’s How You Can Take Care of Women Around you Who are Still Juggling While Working from Home

Despite all the progress, women in our society still tend to put their health in the backseat. Women have been juggling various roles, have been donning many hats, and have surely aced the art of multitasking but all this has impacted their health when they are becoming more prone to anxiety, stress, bone diseases, hormonal imbalances, and weight issues.

So, let’s focus on women’s health who are trying their best to juggle between work from home (WFH) and giving enough family time. Let’s invest in the methods and tips to improve their lifestyle, because if you are healthy- you can be more productive, disease-resistant and continue acing the way you do. 

Here are some tips women need to keep in mind when it comes to their health:

  • Have a Power Breakfast

For all those women who begin their days on a hectic note- maybe managing the family or rushing to work, it is quite likely for them to skip or compromise on the breakfast, but refrain from doing so! A healthy breakfast gives you enough energy to run the day and keeps your blood sugar levels under check. If you are pressed on time, you can have a smoothie, avocado/egg sandwich, oats or moong pancakes, or a chia pudding bowl.

  • Make way for Protein

Protein is one crucial macronutrient that gives you luscious hair, healthy skin, and strong nails. It acts as the building block of each cell in your body and is responsible for muscle growth and development. What more? It keeps you full for longer and helps in managing weight. The demand for protein increases if a woman is pregnant, lactating, or has entered menopause. It also depends on your lifestyle and physical activity. Derive good quality protein from foods like- eggs, lean meat, chickpeas, kidney beans, black beans, edamame beans, soybeans, low-fat dairy products, lentils, quinoa, buckwheat, nuts, and seeds.

  • Go for Health Shots

Certain foods especially herbs and spices are loaded with a concentrated form of antioxidants that gives you a power shot of immunity and helps to build disease resistance. Like “amla shot” for which you just need to grate an amla and squeeze the juice out of it and have undiluted. Alternatively, boil some ginger and clove in some water, and have it warm. A glass of lukewarm turmeric milk works wonders too.

  • Color your Plate

Make sure you are eating 5-6 servings of colorful fruits and vegetables every single day. These bright-colored fruits & veggies provide you with ample of vitamins, antioxidants, phytonutrients, and fiber. These provide you with many benefits like – healthy skin, improved blood circulation, better artery function, blood pressure management, prevention of heart diseases, and improved stamina. Eat your fruits as a whole or you can have them in the form of smoothies- avoid juicing. Veggies can be consumed in the form of salad, soups, stews, juices, smoothies, or cooked.

  • Fats are In!

Don’t shy away from consuming fats as the essential fatty acids provide you with amazing health benefits like- improved brain health, supple skin, better nerve functioning, absorption of vitamins, and better weight management. Include healthy fats in the form of – fatty fish, nuts, seeds, avocados, low-fat dairy, and eggs.

Over to You

Though being at home saves a woman from all the stress and guilt of staying away from home and family, especially kids, it does contribute to taking a toll on women’s health. So help females in your family and take care of them.

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