World Cancer Day- Creating a Cancer-Free Future

World Cancer Day is observed on 4th of February every year. It is a global uniting initiative led by the Union for International Cancer Control (UICC) for raising awareness worldwide regarding the improvement in education and catalysing personal, government and collective action. The motive is to reimagine a world where millions of inevitable cancer deaths are given access to life-saving cancer treatment and care equally- no matter where you are and who you are.

World Cancer Day originated in the year 2000 and has grown into a positive movement for people across the country. Every year, hundreds of event and activities take place around the world, gathering organisations, communities, and individuals in businesses , schools, hospitals, marketplaces, community halls, parks, places of worship – online and in the streets – acting as an important reminder that we all have a role to play in minimising the global impact of cancer worldwide.

Creating a world free of cancer.
According to the WHO, external icons can help prevent as many as half of cancer deaths. In fact, the agency has an external icon to try to remove the overall deaths from cervical cancer.

We all want the world to be cancer free. What are your majors to help make that dream a reality?

Returning to Health Care After the Pandemic
Last year, many people prevented going to the doctor due to the COVID-19 pandemic. But it’s important to get the health care you require.

Consult your doctor if your cancer screening test is pending. Knowing your body is an important thing that you must do without fail.

Some lifestyle changes one can incorporate in their life to reduce the risk of cancer

• Eat a healthier diet—Add plenty of fresh fruits and vegetables, and other plant based sources like beans and whole grains in your diet. Limit your processed foods intake and drink occasionally. People following Mediterranean diet can choose healthy fats, such as fish, olive oil, and over butter instead of red meat.
• Maintain a healthy weight and be more physically active.
• Get regular medical care. Plan the best cancer screening treatment with your doctor.
• Skin cancer is one of the most common kinds of preventable cancer — So to avoid that, protect yourself from the sun.

Over to you.
This World Cancer Day, let us all take an ought to create a cancer-free future, by taking comfort in the fact that simple lifestyle change could make a big difference. Consider these cancer-prevention tips and have a healthier lifestyle.