Chicken Kadhi

By: Admin Date: 03-Mar 2022 Reading Time: 4 Mins

Chicken Kadhi is a delicious and comforting dish that combines tender chicken pieces simmered in a spiced yogurt-based gravy. This rich and flavorful dish is a perfect blend of tanginess from the yogurt and aromatic spices, making it a delightful addition to any meal. Pair it with rice or flatbreads for a wholesome dining experience.

For a Serving Size of Two:

Ingredients:

200 grams boneless chicken, cut into bite-sized pieces
100 grams plain yogurt
100 grams finely chopped onion
50 grams finely chopped tomato
1 tablespoon ginger-garlic paste
2 – 3 green chilies
1 teaspoon cumin seeds
1 teaspoon mustard seeds
1 teaspoon turmeric powder
1 teaspoon coriander powder
1 teaspoon red chili powder
1 teaspoon garam masala
Salt (to taste)
1 tablespoon oil
500 ml water
Fresh coriander leaves for garnish

Procedure:

In a bowl, mix the chicken pieces with yogurt, turmeric powder, and a pinch of salt. Let it marinate for at least 30 minutes.
In a heavy-bottomed pot, heat oil or ghee over medium heat. Add the cumin and mustard seeds and let them splutter.
Add the finely chopped onions and sauté until they turn golden brown.
Stir in the ginger-garlic paste and green chilies. Cook for another 1-2 minutes until the raw smell disappears.
Mix in the chopped tomatoes, coriander powder, red chili powder, and salt. Cook until the tomatoes soften and the mixture is well combined.
Add the marinated chicken along with the marinade. Stir well to coat the chicken with the spices and cook for about 5-7 minutes until the chicken is no longer pink.
Pour in 500 ml of water and bring it to a boil. Lower the heat and simmer for about 20-25 minutes, allowing the chicken to cook thoroughly and the flavors to meld.
Stir in the garam masala and cook for an additional 5 minutes. Adjust the consistency by adding more water if desired.
Garnish with fresh coriander leaves and serve hot with rice or roti.

Nutritional Benefits:

Chicken Kadhi offers a multitude of nutritional benefits. Chicken is an excellent source of high-quality protein, essential for muscle growth and repair, and provides important vitamins and minerals, including B vitamins, iron, and zinc.
The spices, such as turmeric and coriander, are known for their anti-inflammatory properties and rich antioxidant content, which contribute to overall health.
Additionally, the dish is low in carbohydrates, making it suitable for various dietary preferences. By incorporating Chicken Kadhi into your diet, you can enjoy a hearty meal that nourishes the body and tantalizes the taste buds.

Nutritional Information: