Creamy Broccoli and Cauliflower Blend

Beat away all the blues with this healthy, nutritious, and delicious creamy broccoli cauliflower blend. The perfectly roasted cauliflower gives a distinctive taste and relishes your taste buds with amazing health benefits.

Nutritional benefits
Cauliflower is good in fiber, B vitamins, antioxidants, and phytonutrients that can protect against cancer. The fiber in it helps with digestion and constipation. The antioxidants in cauliflower help in chronic diseases. Turmeric provides a range of health benefits as it has powerful antioxidants and anti-inflammatory properties. Broccoli is good in iron, calcium, magnesium, and various vitamins that help in keeping the bones healthy

Ingredients:

• 30 grams cauliflower
• 20 grams broccoli
• 5 grams onion
• 10 grams potato
• 5 grams carrot
• 10 grams of celery
• 2 cloves of garlic
• 1 teaspoon wheat flour
• 5 grams oil
• 1 teaspoon turmeric
• Salt and black pepper as per taste
• 100 ml Vegetable stock
• ½ teaspoon lemon juice

Calorie Count
Calories: 54 Kcal
Fat: 0.4 grams
Carbohydrates: 11.2 grams
Protein: 2.5 grams

Method:

• Gather all the vegetables and wash them thoroughly.
• Preheat the oven at 200ºC.
• Cut the cauliflower and broccoli into florets and layer them on the baking sheet.
• Sprinkle some olive oil to cover the florets. Sprinkle some salt and pepper.
• Roast the cauliflower and broccoli for about 15 minutes till they are brown.
• Heat some oil in a pan and add in the onion, celery, and carrots.
• Stir and cook for about 2 minutes, then add in the garlic.
• Cook for 5 more minutes and add in the broccoli, cauliflower, turmeric, and vegetable stock.
• Add in some wheat flour and potato chunks and cook for about 10 minutes.
• Remove from the flame, allow it to cool, and blend in the food processor.
• Add in herbs of choice if required and garnish with coriander leaves and lemon juice.
• Serve hot and enjoy!

Over to you:
The cauliflower broccoli blend is very nourishing, vibrant, and delicious with warming spices that give a boost to immunity. Enjoy this soothing and gratifying to-eat soup!