Whole Wheat Cracker with Black Bean Hummus

Looking for a nutritious yet delicious meal altogether? Worry not, as you can count on this mouth-watering Black bean hummus is a perfect treat for you and your family with a delectable flavour and superb taste. It is easy to prepare, filling and can be a top pick for you at breakfast, lunch and on holidays.

Nutritional benefits –

Black beans are an excellent source of protein and calcium, magnesium and folic acid. They are the best suitable protein alternative for all the vegans out there. Parsley has anti- inflammatory and antioxidant properties It helps in boosting overall health and is very easy to be incorporated into the diet.

Ingredients –

• 10 grams black beans
• 10 grams chickpeas
• 1 teaspoon lemon juice
• 1 teaspoon chopped parsley
• 1 garlic clove, minced
• ¼ teaspoon ground cumin
• ¼ teaspoon ground coriander
• Salt and pepper as per taste
• ½ teaspoon olive oil

Calorie count
Per Serving:

• Nutrition Info
• Amount
• Calories
• 185.5 kcal
• Carbs
• 20.5 grams
• Protein
• 6.2 grams
• Fats
• 7.8 grams

Method:

• Firstly, wash and drain chickpeas and black beans.
• Then, combine black beans, chickpeas, lemon juice, chopped parsley, flour and spices and blend together. Process until smooth.
• Now, transfer this into a serving bowl. Season with olive oil and salt and pepper.
• Serve with cucumber sticks or whole wheat crackers

For Whole wheat crackers:

Ingredients

• 20 grams whole wheat flour
• Water as required
• Salt to taste
• Olive oil – ½ teaspoon

Method

• Mix the whole wheat flour and salt in a large bowl.
• Now, knead it to make a soft dough by adding the required water.
• Then, make small balls of dough and flatten it with a rolling pin. (By that time, heat the flat skillet on medium-high flame)
• Now cook the flatten dough to make whole wheat crackers.
• Serve these with black bean hummus.

Over to you

Black bean hummus with whole wheat crackers is a full meal that is easy to prepare, with many health benefits. This is for sure a must try.