Olive Shelled Edamame Dip

By: Admin Date: 27-May 2021 Reading Time: 2 Mins

Olive Shelled Edamame Dip is a nutritious and vibrant spread that combines the protein-packed goodness of edamame with the briny flavor of black olives. This creamy dip is rich in healthy fats from olive oil and tahini, making it a delicious and satisfying option for snacking or entertaining.

For a Serving Size of Two:

Ingredients:

150 grams shelled edamame (cooked)
50 grams pitted black olives
20 grams tahini
1 minced garlic clove
2 teaspoons olive oil
Juice of 1 lemon
Salt to taste
Fresh herbs (like parsley or basil) for garnish

Procedure:

In a food processor, combine the cooked edamame, black olives, tahini, minced garlic, olive oil, and lemon juice. Blend until smooth and creamy.
If the dip is too thick, add a tablespoon of water at a time until you reach the desired consistency.
Add salt as needed and blend again. Taste and adjust the seasoning, adding more lemon juice or olives for flavor if desired.
Transfer the dip to a serving bowl and drizzle with a little extra olive oil. Garnish with fresh herbs if using. Serve with vegetable sticks, whole-grain crackers, or pita bread.

Nutritional Benefits:

Edamame is a fantastic source of plant-based protein and is high in fiber, promoting digestive health and keeping you full for longer.
Black olives add healthy monounsaturated fats, antioxidants, and anti-inflammatory properties, while tahini provides additional protein and calcium.
The dip is naturally low in saturated fat and can be enjoyed as a nutritious snack or appetizer, making it a perfect choice for those seeking healthier alternatives without compromising on taste.

Nutritional Information: