Veggies Medley

Veggies Medley is a simple, easy to prepare and quick recipe for you to give you a crispy and spicy tinge. So, let’s count on this recipe which is inclusive of colorful vegetables to fill you up with ample fiber and other essential nutrients.

Nutritional Benefits:
Bell peppers are rich in vitamin A, vitamin C and potassium. They also are a fair source of fiber, folate and iron. Onions have antioxidants within them. It also contains certain components which are said to reduce inflammation in the body.

Ingredients:

• Cabbage – 20 grams
• Onion – 20 grams
• Red Bell peppers – 10 grams
• Yellow Bell peppers – 10 grams
• Green Bell peppers – 10 grams
• 1 teaspoon White vinegar
• ½ teaspoon coconut sugar
• Salt and pepper as per taste
• Olive Oil – 1 teaspoon

Per Serving:

• Nutrition Info
• Amount
• Calories
• 93 kcal
• Carbs
• 7.6 grams
• Protein
• 2.4 grams
• Fats
• 5.5 grams

Method:

• Heat olive oil in a wok over high heat flame.
• Wash all the vegetables such as onion, bell peppers and green cabbage.
• Once cooked, add vinegar, coconut sugar, olive oil into it.
• Stir fry for 5-8 minutes until the vegetables soften. Add salt and pepper as per taste
• Serve hot and sprinkle seasonings and herbs to enhance flavour.

Over to you:
Veggies medley is a simple and quick recipe and can be prepared instantly when you suffer from major hunger pangs. It’s a must try.