Afghan Spiced Tea

By: Admin Date: 15-Sep 2020 Reading Time: 3 Mins

Afghan Spiced Tea, known for its aromatic blend of spices, is a comforting beverage that warms the soul. This tea combines the robust flavor of black tea with the warmth of green cardamom, cinnamon, and cloves, creating a rich and fragrant infusion. Finished with a splash of milk and a hint of nutmeg, this tea offers a delightful balance of spice and creaminess, making it a perfect treat for any time of day.

For a Serving Size of Two:

Ingredients:

300 ml water
1 tablespoon black tea leaves
1 teaspoon green cardamom pods
1 cinnamon stick
2-3 whole cloves
2 teaspoons sugar
150 ml milk
A pinch of ground nutmeg

Procedure:

In a saucepan, bring the water to a boil.
Add the crushed cardamom pods, cinnamon stick, and cloves to the boiling water. Let it simmer for about 5 minutes to infuse the flavors.
Add the black tea leaves or tea bags to the spiced water and let it steep for 3-5 minutes, depending on your desired strength.
Stir in the sugar until dissolved. Adjust the sweetness to your preference.
Pour in the milk and bring the mixture back to a gentle boil. Allow it to simmer for another 2 minutes.
Strain the tea into cups using a fine mesh strainer to remove the tea leaves and spices.
Sprinkle a pinch of ground nutmeg on top if desired.
Serve hot and enjoy the aromatic flavors of Afghan spiced tea!

Nutritional Benefits:

This spiced tea is not just delicious but also packed with health benefits. Black tea is a rich source of antioxidants, which help combat oxidative stress and support overall health.
The spices—particularly cardamom and cinnamon—are known for their anti-inflammatory properties and can aid digestion.
Cloves have been traditionally used to promote oral health and relieve toothaches, while the addition of milk provides calcium and protein, making this tea a wholesome option.
The moderate sweetness from sugar can enhance your mood, providing comfort during chilly days. Enjoying a cup of Afghan Spiced Tea can be a soothing ritual that nourishes both the body and the spirit.

Nutritional Information: