Cauliflower Waffles

Waffles are an easy yet interesting go to breakfast and giving it a nutritional twist is nothing less. These soft and savory cauliflower waffles with added flavours makes for a healthy and gluten-free breakfast.

Nutritional Benefits:
Cauliflower is a cruciferous vegetable that is naturally high in fibre and B-vitamins. It protects the body from various harmful effects.

Ingredients

• 20 grams cauliflower, grated
• 50 grams eggs
• 5 grams parmesan cheese
• 1 clove garlic
• Salt and pepper to taste

Per Serving:

• Nutrition Info
• Amount
• Calories
• 112 kcal
• Carbs
• 2.2 grams
• Protein
• 8.8 grams
• Fats
• 8 grams

Method

• Preheat your waffle press.
• In a large bowl, mix together cauliflower, cheese, eggs, until combined. Season with salt and pepper.
• Pour 1 cup batter into a preheated waffle press and cook for 6 minutes.
• Serve alone or with the toppings of your choice.

Over to you:
Try on these low-carb waffles making them a weekend staple at your house.