Amaranth Rice Flour Nachos

By: Admin Date: 04-Jul 2020 Reading Time: 2 Mins

Amaranth Rice Flour Nachos are a crunchy and nutritious snack made from a blend of amaranth flour and rice flour, seasoned with spices and baked to perfection. These homemade nachos offer a healthier twist on the traditional snack, providing a satisfying crunch and a burst of flavor.

For a Serving Size of Two:

Ingredients:

60 grams amaranth flour
60 grams rice flour
1/2 teaspoon cumin powder
1/2 teaspoon chili powder
1/4 teaspoon garlic powder
1/2 teaspoon salt
60 ml water
1 teaspoon oil

Procedure:

In a bowl, combine amaranth flour, rice flour, cumin powder, chili powder, garlic powder, and salt. Gradually add water and mix until a smooth dough forms.
Roll the dough out between two sheets of parchment paper to a thin, even layer.
Remove the top parchment paper and cut the dough into nacho-sized triangles. Brush lightly with oil.
Transfer to a baking sheet and bake at 180°C (350°F) for 10-12 minutes or until crisp and golden.
Allow to cool completely before serving. Enjoy as a healthy snack with your favorite dips.

Nutritional Benefits:

Amaranth flour adds a rich source of protein and essential amino acids, while rice flour gives a light and crispy texture. Amaranth is also high in fiber, aiding digestion and promoting satiety.
The spices enhance flavor without adding excess calories, and baking instead of frying keeps these nachos lower in fat. These nachos are a great gluten-free option and a wholesome choice for snacking or as a party appetizer.

Nutritional Information: