Beet Heart Healthy Juice is a vibrant and nourishing drink that combines the earthy sweetness of beets with the crispness of carrots and apples. Infused with a hint of ginger and a splash of lemon juice, this juice is not only refreshing but also packed with nutrients. It’s a delightful way to enjoy a healthful blend that supports heart health and revitalizes the body.
For a Serving Size of Two:
Ingredients:
- 200 grams peeled and chopped beets
- 100 grams peeled and chopped carrots
- 100 grams chopped apples
- 1 tablespoon lemon juice
- 1/2 inch piece of ginger
- 2 cups water
Procedure:
- Wash, peel, and chop the beets, carrots, apples, and ginger.
- In a blender, combine the chopped beets, carrots, apples, ginger, and water. Blend until smooth.
- Prefer with the pulp. If without, then use a fine mesh strainer or cheesecloth to strain the juice into a jug, discarding the pulp.
- Stir in the lemon juice to enhance the flavor and increase vitamin C content.
Pour the juice into glasses, and serve immediately.
Nutritional Benefits:
- This juice is rich in nitrates from beets, which help improve blood flow and lower blood pressure, making it excellent for heart health. Beets are also a great source of antioxidants, vitamins, and minerals, including folate and potassium, which play vital roles in cardiovascular function.
- Carrots contribute beta-carotene and vitamin A, supporting eye health and immune function. The addition of apples adds dietary fiber and additional antioxidants, aiding digestion and promoting a healthy gut.
- Together, these ingredients create a nutrient-dense juice that not only tastes great but also offers a myriad of health benefits, making it a fantastic addition to a heart-healthy diet.
Nutritional Information:
- Calories: 431 kcal
- Protein: 15 g
- Carbohydrates: 71 g
- Fat: 13.4 g
