Pista Badam Milkshake is a rich and creamy beverage that combines the nutty flavors of pistachios and almonds with chilled milk and fragrant cardamom. This delightful milkshake is perfect for warm days or as a nourishing treat, offering a refreshing twist on traditional flavors.
For a Serving Size of Two:
Ingredients:
- 20 grams pistachios (unsalted, shelled)
- 15 grams almonds (blanched)
- 250 ml chilled milk
- 1/2 teaspoon cardamom powder
- 4-5 ice cubes
- Saffron strands for garnish
Procedure:
- In a blender, add pistachios and blanched almonds. Blend into a coarse powder.
- Pour in chilled milk and add cardamom powder. Blend again until smooth and creamy.
- Add ice cubes and blend briefly to mix. Pour into glasses.
- Garnish with saffron strands and a few chopped pistachios on top.
Nutritional Benefits:
- This milkshake is not only delicious but also packed with health benefits. Pistachios are high in healthy fats, protein, and antioxidants, promoting heart health and aiding in weight management.
- Almonds contribute vitamin E, magnesium, and fiber, supporting skin health and digestion.
- Cardamom adds a unique flavor while aiding digestion and providing anti-inflammatory properties. The combination of these nuts in milk makes for a nutrient-dense drink that provides energy, keeps you hydrated, and supports overall well-being.
Nutritional Information:
- Calories: 431 kcal
- Protein: 15 g
- Carbohydrates: 71 g
- Fat: 13.4 g
