Soya Poha

Soya Poha is a nutritious and savory dish made with flattened rice, protein-packed soya granules, and a blend of aromatic spices. This vibrant and hearty meal is perfect for breakfast or a light lunch, combining the crunch of poha with the richness of soya and fresh vegetables.

For a Serving Size of Two:

Ingredients:

• 60 grams poha flattened rice
• 30 grams soya granules
• 1 teaspoon oil
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder
• 1/2 teaspoon garam masala
• 60 grams finely chopped onion
• 60 grams finely chopped tomatoes
• 1 green chili, finely chopped
• 30 grams boiled peas
• Salt to taste
• 2 tablespoons chopped coriander leaves
• 1 tablespoon lemon juice

Procedure:

• Boil the soya granules in water for about 5 minutes until they become soft. Drain and rinse under cold water to remove excess heat. Squeeze out any excess water.
• Rinse the poha under cold water and drain. Let it sit for a few minutes to soften.
• Heat oil in a large pan over medium heat. Add mustard seeds and cumin seeds. Let them splutter. Add finely chopped onions and green chili. Sauté until the onions become translucent.
• Add chopped tomatoes and cook until they become soft. Add turmeric powder, red chili powder, and garam masala. Mix well.
• Add the cooked soya granules and peas to the pan. Stir well and cook for a few minutes.
• Add the softened poha to the pan. Mix gently to combine all ingredients. Add salt to taste. Stir well and cook for another 2-3 minutes.
• Turn off the heat and add chopped coriander leaves and lemon juice. Mix gently. Serve hot, garnished with additional coriander leaves if desired.

Nutritional Benefits:

Nutritional Information:

• Calories: 558 kcal
• Protein: 17.8 g
• Carbohydrates: 64.1 g
• Fat: 8.5 g