Yogurt Berry Parfait

By: Admin Date: 04-May 2022 Reading Time: 2 Mins

Indulge in a delicious and healthy yogurt berry parfait that’s perfect for any time of the day. Alternate layers of granola and yogurt create a pleasing texture contrast, and the finish with a sprinkle of chia seeds on top is like a cherry on the icing. Serve immediately to keep the granola crunchy and enjoy this tasty and nutritious parfait as a refreshing breakfast or a satisfying snack.

For a Serving Size of Two:

Ingredients:

150 grams greek yoghurt
50 grams defrosted frozen strawberries in juice
50 grams blackberries, raspberries or blueberries
60 grams granola
1 tablespoon chia seeds

Procedure:

Layer a little bit of yogurt into the bottom of the glass.
Combine defrosted strawberries and juice with fresh berries.
Alternate layers of fruit and granola with yogurt until glasses are filled to the top.
Serve parfaits immediately to keep granola crunchy.
Top it up with chia seeds!

Nutritional Benefits:

This yogurt berry parfait is a delightful way to enjoy a nutrient-packed breakfast or snack. Greek yogurt provides a rich source of protein and probiotics, promoting digestive health and satiety.
Berries, whether strawberries, blackberries, raspberries, or blueberries, are high in antioxidants, vitamins, and fiber, supporting overall health and immune function.
Granola adds a satisfying crunch along with fiber and healthy fats, while chia seeds contribute additional omega-3 fatty acids and fiber. This parfait combines a range of beneficial nutrients in a delicious and satisfying layered treat.

Nutritional Information: