Vegan‌ ‌Protein‌ ‌Bars‌

By      16-Oct 2020       Reading Time: 2 Mins

Vegan‌ ‌Protein‌ ‌Bars‌

A quick snack before heading to the gym or a mid-morning snack with a cup of tea, vegan protein bars are ideal. Made with seeds and nuts they are packed with goodness. Even better, the bars have a delicious drizzle of dark chocolate over the top, which adds just the right touch of sweetness.

Nutritional Benefits:
Almonds are rich in healthy fatty acids, low in carbs and packed with protein. They are rich in vitamin E and magnesium.

Ingredients:

  • 1 teaspoon chia seeds
  • ½ teaspoon flax seeds
  • 5 grams roasted almonds
  • 1 teaspoon tahini
  • 2.5 grams dates
  • 2.5 grams sunflower seeds
  • 10 grams dark chocolate
  • Salt to taste

Per Serving:

  • Nutrition Info
  • Amount
  • Calories
  • 128 kcal
  • Carbs
  • 8.5 grams
  • Protein
  • 3.2 grams
  • Fats
  • 7.6 grams

Method:

  • Place the dates into a small bowl and cover with hot water. Set aside for 15 minutes to soak and then drain well.
  • Meanwhile, place the chia seeds, flax seeds, almonds, sunflower seeds coconut and salt, in a food processor and process into a flour.
  • Add the dates and tahini and process for 2-3 minutes until well combined.
  • Line a slice tin with baking paper. Using wet hands, press the mixture evenly into the tin and refrigerate for 45 – 60 minutes or until firm.
  • Remove the mixture from the tray and cut into even bars. Using a fork, drizzle the melted chocolate over the bars. Return the bars to the refrigerator to allow the chocolate to set.
  • Serve the Vegan Protein Bars or store them in an airtight container in the refrigerator for up to a week.
  • Enjoy!

Over to you:
For anyone who likes to hit the gym after work but can’t make a pre-workout smoothie, go extra with these little protein bars.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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