Turmeric and Ginger Traybake

By: Admin Date: 13-May 2021 Reading Time: 2 Mins

Turmeric and Ginger Traybake is a vibrant and flavorful dish that combines the earthy sweetness of sweet potatoes and carrots with the warmth of turmeric and ginger. The vegetables are roasted to perfection, creating a crispy exterior and tender center. This traybake is easy to prepare and pairs well with a variety of main dishes or can be enjoyed as a healthy side.

For a Serving Size of Two:

Ingredients:

200 grams cubed sweet potatoes
150 grams sliced carrots
2 teaspoons olive oil
1/2 teaspoon ground turmeric
1/2 teaspoon grated fresh ginger
1/4 teaspoon cumin powder
1/4 teaspoon black pepper
Salt to taste
Fresh coriander for garnish

Procedure:

Preheat your oven to 200°C (400°F).
In a bowl, toss the sweet potatoes and carrots with olive oil, turmeric, ginger, cumin, pepper, and salt until well-coated.
Spread the seasoned veggies on a baking tray in a single layer.
Bake for 25-30 minutes, stirring halfway through, until veggies are tender and slightly crispy.

Nutritional Benefits:

This traybake is packed with nutrition, featuring sweet potatoes and carrots, which are excellent sources of fiber, vitamin A, and antioxidants like beta-carotene that promote eye health and immune function.
Turmeric and ginger are known for their potent anti-inflammatory and antioxidant properties, which can help support joint health and reduce oxidative stress. Turmeric contains curcumin, a compound that has been studied for its role in reducing inflammation and boosting immunity.
Ginger aids in digestion and has anti-nausea benefits. Olive oil provides healthy fats, while cumin and black pepper enhance flavor and digestion.
This simple yet nutritious dish is both nourishing and flavorful, making it a great addition to a balanced diet.

Nutritional Information: