Turmeric and Ginger Concoction is a potent, warm drink that combines the earthy flavor of turmeric with the zesty spice of ginger. This soothing beverage is enhanced with a hint of black pepper and a splash of lemon juice, creating a well-rounded flavor profile that’s both comforting and invigorating.
For a Serving Size of Two:
Ingredients:
- 480 ml water
- 1-inch piece peeled and grated ginger
- 1 teaspoon ground turmeric
- 1/4 teaspoon black pepper
- 1 tablespoon lemon juice
- 1 teaspoon honey
Procedure:
- In a saucepan, bring the water to a boil.
- Add the grated ginger and turmeric to the boiling water.
- Reduce the heat and let the mixture simmer for 5-7 minutes to allow the flavors to infuse. Stir in the black pepper. If desired, stir in honey
- For a tangy twist, add lemon juice to the mixture.
- Strain the concoction into cups and serve warm. Enjoy the soothing and anti inflammatory benefits of this turmeric and ginger drink.
Nutritional Benefits:
- This concoction is packed with anti-inflammatory and antioxidant properties, thanks to the powerful combination of turmeric and ginger.
- Turmeric contains curcumin, a compound known for its ability to reduce inflammation and boost immunity, while ginger is renowned for aiding digestion, soothing nausea, and supporting respiratory health.
- Black pepper enhances the absorption of curcumin, making the drink even more effective.
- The addition of lemon juice provides a dose of vitamin C, supporting overall immune function. This warming drink is a natural way to support your body’s defenses, reduce inflammation, and enjoy a calming moment of wellness.
Nutritional Information:
- Calories: 41 kcal
- Protein: 0.4 g
- Carbohydrates: 7 g
- Fat: 0.1 g
