Stuffed Quinoa Dosa

By: Admin Date: 08-Sep 2021 Reading Time: 4 Mins

Stuffed Quinoa Dosa is a nutritious twist on the traditional Indian dosa, combining the benefits of quinoa with the classic flavors of a spiced potato filling. The dosa batter is made from a blend of soaked quinoa, urad dal, and fenugreek seeds, creating a light and crisp crepe. The stuffing features a savory mixture, not only delicious but also packed with nutrients.

For a Serving Size of Two:

Ingredients:

For the Dosa Batter:

60 grams quinoa, soaked for 4-6 hours
20 grams urad dal, soaked for 4-6 hours
1/4 teaspoon fenugreek seeds, soaked along with urad dal
Salt to taste
Water as needed

For the Stuffing:

80 grams potatoes, boiled and mashed
30 grams onions, finely chopped
20 grams peas, boiled
1 green chili, finely chopped
1/2 teaspoon mustard seeds
1/2 teaspoon cumin seeds
1/4 teaspoon turmeric powder
1/4 teaspoon red chili powder
2 teaspoons oil
Salt to taste
A few curry leaves
2 tablespoons coriander leaves, chopped

Procedure:

Drain the soaked quinoa, urad dal, and fenugreek seeds.
Blend them together with enough water to form a smooth batter. The consistency should be similar to traditional dosa batter.
Add salt to taste and mix well.
Allow the batter to ferment for 6-8 hours or overnight.
Heat oil in a pan over medium heat.
Add mustard seeds and cumin seeds. Once they splutter, add curry leaves and chopped onions. Sauté the onions until they turn translucent.
Add turmeric powder, red chili powder, and salt. Mix well.
Add the boiled and mashed potatoes, peas, and green chili. Stir to combine the spices evenly with the potatoes.
Cook for 2-3 minutes, then add chopped coriander leaves. Mix well and set aside.
Heat a non-stick tawa or dosa pan over medium heat.
Pour a ladleful of dosa batter onto the center of the pan and spread it out in a circular motion to form a thin dosa. Drizzle a few drops of oil around the edges of the dosa.
Cook until the bottom turns golden brown and crispy. Place a portion of the potato stuffing on one half of the dosa and fold the dosa over to cover the stuffing.
Remove the dosa from the pan and serve hot with coconut chutney or sambar.

Nutritional Benefits:

Stuffed Quinoa Dosa offers a balanced meal rich in protein, fiber, and essential nutrients. Quinoa, the base of the dosa, is a complete protein, providing all nine essential amino acids, making it an excellent choice for vegetarians.
It is also high in fiber, promoting healthy digestion and keeping you full for longer periods.
The urad dal in the batter adds additional protein and fiber, while fenugreek seeds contribute to improved digestion and blood sugar regulation.
The potato stuffing, combined with peas and onions, offers a good source of complex carbohydrates, providing energy, along with vitamins and minerals like vitamin C, potassium, and iron.
This dish is a wholesome and nutritious choice, suitable for anyone looking to enjoy a healthy and flavorful meal.

Nutritional Information: