Spiced Stuffed Cauliflower

By: Admin Date: 23-Mar 2022 Reading Time: 4 Mins

Spiced Stuffed Cauliflower is a dish that combines the warmth of aromatic spices with the natural richness of cauliflower. The whole cauliflower is blanched to soften, then stuffed with a flavorful mixture of sautéed onions, garlic, raisins, and chopped almonds. Once roasted, the cauliflower becomes tender on the inside with a golden, slightly crispy exterior. The raisins add a touch of sweetness, while the almonds contribute a satisfying crunch. Garnished with fresh cilantro, this dish is both visually stunning and delicious, making it a perfect centerpiece for any meal.

For a Serving Size of Two:

Ingredients:

400 grams cauliflower
1 tablespoon olive oil
50 grams finely chopped onion (50 grams)
2 cloves minced garlic
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon turmeric powder
1/2 teaspoon smoked paprika
1/4 teaspoon ground cinnamon
1/4 teaspoon black pepper
Salt to taste
15 grams raisins
15 grams chopped almonds
15 grams chopped cilantro

Procedure:

Preheat your oven to 180°C (350°F). Remove the leaves and core from the cauliflower, keeping it whole.
Blanch the cauliflower in boiling water for 5 minutes to slightly soften it, then drain and set aside.
Heat olive oil in a pan over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
Add the minced garlic, ground cumin, ground coriander, turmeric, smoked paprika, ground cinnamon, black pepper, and salt. Cook for 2 more minutes until fragrant.
Stir in the raisins and chopped almonds, cooking for another 2 minutes. Remove from heat and mix in the chopped cilantro.
Carefully stuff the prepared mixture into the crevices of the cauliflower, ensuring it’s evenly distributed.
Place the stuffed cauliflower on a baking dish, drizzle with the remaining olive oil, and cover with aluminum foil.
Roast the cauliflower in the preheated oven for 25-30 minutes, until tender when pierced with a knife.
Remove the foil and roast for an additional 10 minutes to get a golden, crispy finish on the outside.
Remove the cauliflower from the oven, and let it rest for a few minutes before slicing. Serve warm, garnished with extra cilantro.

Nutritional Benefits:

Spiced Stuffed Cauliflower is a nutritionally rich dish that offers a host of health benefits. Cauliflower is a low-calorie vegetable packed with essential nutrients, including vitamin C, vitamin K, folate, and fiber, which support immune function, bone health, and digestive health.
The fiber content also promotes satiety, making it a great option for weight management.
The raisins contribute natural sweetness along with iron and potassium, while the almonds offer healthy fats, protein, and vitamin E, promoting heart health and skin vitality. This dish is a well-rounded choice that delivers a balance of macronutrients and micronutrients, making it as nourishing as it is flavorful.

Nutritional Information: