The Super Juicy Grilled Chicken Tenderloin is a delectable and healthy dish that features tender, juicy chicken pieces grilled to perfection. Marinated in a flavorful blend of herbs and spices, these chicken tenderloins are grilled until they achieve a perfect char and are cooked through. The result is a succulent and savory dish that is versatile enough to be enjoyed as a snack, main course, or part of a larger meal.
For a Serving Size of Two:
Ingredients:
- 200 grams chicken tenderloins
- 2 teaspoons olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon dried thyme
- 1/4 teaspoon dried rosemary
- Salt and pepper to taste
Procedure:
- Mix olive oil, balsamic vinegar, honey (if using), smoked paprika, garlic powder, onion powder, dried thyme, dried rosemary, salt, and pepper in a bowl.
- Coat chicken tenderloins with the marinade and let marinate in the refrigerator for at least 30 minutes, up to 2 hours.
- Preheat grill or grill pan to medium-high heat.
- Grill chicken tenderloins for 3-4 minutes on each side, until internal temperature reaches 75°C (165°F) and grill marks appear.
- Let the grilled chicken rest for a few minutes, then slice into bite-sized pieces.
- Serve as a snack, optionally with a yogurt-based dipping sauce.
Nutritional Benefits:
- This grilled chicken tenderloin recipe offers numerous health benefits while being delicious. Chicken tenderloins are a lean source of protein, which is essential for muscle growth, repair, and overall body function.
- The marinade ingredients contribute their own health benefits, olive oil provides healthy monounsaturated fats that support heart health, while balsamic vinegar may aid in digestion and blood sugar control.
- This dish is low in carbs and high in protein, making it a great choice for maintaining energy levels and supporting a balanced diet. Overall, this grilled chicken tenderloin is a tasty and nutritious option for anyone looking to enjoy a protein-rich meal with added flavor and health benefits.
Nutritional Information:
- Calories: 333 kcal
- Protein: 42.3 g
- Carbohydrates: 7.5 g
- Fat: 13.3 g
