Shrimp & Avocado Salad

By: Admin Date: 14-Sep 2023 Reading Time: 3 Mins

This Shrimp & Avocado Salad is a refreshing, protein-packed dish that brings together the buttery texture of avocado, the juicy sweetness of tomatoes, and the mild crunch of cucumber. Combined with perfectly cooked shrimp and a zesty lime dressing, it’s a bright and flavorful salad that’s light yet satisfying. The dish is perfect for warm weather or as a nutritious meal any time of the year.

For a Serving Size of Two:

Ingredients:

150 grams cooked shrimp
1 medium diced avocado (about 120 grams)
80 grams diced cucumber
50 grams halved cherry tomatoes
30 grams thinly sliced red onion
30 grams mixed greens or arugula
1 tablespoon olive oil
1 tablespoon lime juice
Salt and black pepper, to taste
Fresh cilantro or parsley, for garnish

Procedure:

In a small bowl, whisk together the olive oil, lime juice, salt, and pepper.
In a large salad bowl, add the shrimp, avocado, cucumber, cherry tomatoes, red onion, and mixed greens.
Drizzle the dressing over the salad and toss gently to combine, ensuring the ingredients are evenly coated.
Garnish with fresh cilantro or parsley if desired, and serve immediately.

Nutritional Benefits:

This salad is a powerhouse of nutrients that promotes both heart and skin health. Shrimp is an excellent source of lean protein and contains astaxanthin, a powerful antioxidant that supports eye and skin health.
Avocado provides heart-healthy monounsaturated fats, which help to maintain good cholesterol levels, and is rich in potassium and fiber, aiding in blood pressure regulation and digestive health.
The cucumber and mixed greens contribute hydration and essential vitamins such as vitamin K for bone health, while cherry tomatoes add antioxidants like lycopene, known for its protective effects against cellular damage.
Lime juice not only enhances the flavor but also provides a dose of vitamin C, supporting immunity. Together, these ingredients make for a nutritious and well-rounded meal that’s also low in carbs and packed with beneficial fats and antioxidants.

Nutritional Information: