Pear Berry Salad

By: Admin Date: 30-Apr 2023 Reading Time: 2 Mins

This Pear Berry Salad is a refreshing, colorful dish that combines the sweetness of ripe pears and berries with the earthy crunch of walnuts and creamy feta. The honey-lemon dressing enhances the natural flavors, adding a light touch of sweetness balanced with a hint of tang. This salad is perfect for a quick, wholesome lunch or a vibrant side dish.

For a Serving Size of Two:

Ingredients:

1 thinly sliced pear (about 100 grams)
50 grams halved strawberries
50 grams blueberries
30 grams mixed salad greens (such as spinach, arugula, or lettuce)
10 grams roughly chopped walnuts
1 tablespoon crumbled feta cheese
1 tablespoon honey
1 tablespoon lemon juice
1/2 tablespoon olive oil
Salt and black pepper, to taste

Procedure:

In a small bowl, whisk together honey, lemon juice, olive oil, salt, and black pepper until smooth.
In a large bowl, add the pear slices, strawberries, blueberries, and salad greens. Drizzle with the dressing and gently toss to combine.
Top with chopped walnuts and crumbled feta cheese. Serve immediately.

Nutritional Benefits:

This salad is packed with antioxidants, fiber, and essential nutrients. Pears provide dietary fiber for digestive health and vitamin C for immune support, while berries—especially blueberries and strawberries—are rich in antioxidants that help combat inflammation and support heart health.
Walnuts offer heart-healthy omega-3 fatty acids and plant-based protein, adding both satiety and a nutrient boost. Feta cheese contributes calcium and protein in moderation.
The honey and lemon dressing not only add a balanced flavor but also supply natural enzymes and vitamin C. Overall, this salad is a nourishing, low-calorie option rich in vitamins, minerals, and healthy fats, making it a wholesome addition to any diet.

Nutritional Information: