Corn Blueberry Salsa

By: Admin Date: 14-May 2023 Reading Time: 2 Mins

Corn Blueberry Salsa is a vibrant and refreshing dish that combines the sweetness of corn and blueberries with the crunch of bell peppers and the zest of lime. This colorful salsa is perfect as a dip with tortilla chips, a topping for tacos, or a side for grilled dishes. The mix of flavors and textures makes it an exciting addition to any meal, offering both a sweet and savory experience.

For a Serving Size of Two:

Ingredients:

100 grams sweet corn kernels
80 grams halved blueberries
50 grams finely diced red bell pepper
30 grams finely diced red onion
10 grams finely diced fresh cilantro
1 tablespoon lime juice
1 teaspoon olive oil
Salt and black pepper, to taste

Procedure:

In a large mixing bowl, combine the sweet corn kernels, halved blueberries, diced red bell pepper, diced red onion, and chopped cilantro.
Drizzle the lime juice and olive oil over the mixture. Season with salt and black pepper to taste.
Gently toss everything together to combine. Serve immediately or refrigerate for 15-20 minutes to let the flavors meld.

Nutritional Benefits:

This salsa is packed with antioxidants, vitamins, and fiber. Blueberries are rich in antioxidants, particularly anthocyanins, which support brain health and reduce inflammation.
Corn provides dietary fiber, essential for digestive health, along with vitamin B and magnesium for energy production. Red bell peppers are an excellent source of vitamin C, boosting immune health and skin vitality.
Cilantro adds not only flavor but also antioxidants and phytonutrients that support detoxification. The lime juice contributes vitamin C and aids digestion. Overall, this salsa is a nutrient-dense, low-calorie addition that supports overall health and adds a boost of flavor to any dish.

Nutritional Information: