Raspberry Chia Pudding

By: Admin Date: 13-Jun 2020 Reading Time: 2 Mins

This Raspberry Chia Pudding is a delightful and nutritious dessert that combines the tangy flavor of raspberries with the creamy texture of chia seeds. Easy to prepare and perfect for meal prep, this pudding makes a satisfying meal option. Packed with antioxidants and healthy fats, it’s both delicious and nourishing.

For a Serving Size of Two:

Ingredients:

120 grams fresh or frozen raspberries
60 grams milk
30 grams chia seeds
1 tablespoon honey
1/2 teaspoon vanilla extract
A pinch of salt

Procedure:

In a blender, combine the raspberries, almond milk, honey, vanilla extract, and salt. Blend until smooth.
In a mixing bowl, add the chia seeds. Pour the raspberry mixture over the chia seeds and stir well to combine.
Cover the bowl with plastic wrap or transfer the mixture to individual jars. Refrigerate for at least 2-4 hours, or preferably overnight, until the pudding thickens.
Once set, give the pudding a good stir. Serve chilled, topped with extra raspberries and a sprinkle of chia seeds if desired.

Nutritional Benefits:

Raspberries are an excellent source of vitamins C and K, as well as dietary fiber, which aids digestion and helps maintain a healthy weight. Chia seeds are packed with omega-3 fatty acids, protein, and fiber, promoting heart health and providing long-lasting energy.
The combination of these ingredients creates a balanced pudding that supports overall health, enhances skin vitality, and contributes to improved digestive health. With no added refined sugars, this pudding is a guilt-free treat that can satisfy your sweet cravings while nourishing your body.

Nutritional Information: