Moon Milk

By: Admin Date: 20-Feb 2022 Reading Time: 2 Mins

Moon Milk is a soothing, golden-hued drink that combines the warmth of milk with a blend of spices known for their calming and health-promoting properties. Infused with turmeric, ashwagandha, cinnamon, ginger, and a hint of saffron, this drink is designed to relax and comfort, making it ideal for winding down before bedtime.

For a Serving Size of Two:

Ingredients:

300 ml milk
1 teaspoon turmeric powder
1/2 teaspoon ashwagandha powder
1/4 teaspoon ground cinnamon
1/4 teaspoon ground ginger
A pinch of black pepper
A few saffron strands

Procedure:

In a small saucepan, heat the milk over medium heat until it’s warm but not boiling.
Stir in the turmeric powder, ashwagandha powder, ground cinnamon, ground ginger, and black pepper. Mix well to combine.
Let the milk simmer gently for 2-3 minutes, stirring occasionally, to allow the flavors to meld. Avoid boiling.
If using saffron, add the strands to the milk just before serving and let it steep for a minute.
Pour the Moon Milk into mugs and enjoy warm.

Nutritional Benefits:

Moon Milk offers a range of health benefits due to its blend of ingredients. Turmeric contains curcumin, which has anti-inflammatory and antioxidant properties, supporting overall wellness.
Ashwagandha is known for its adaptogenic qualities, helping the body manage stress and improve sleep quality.
Cinnamon and ginger add not only flavor but also aid in digestion and have anti-inflammatory effects.
The addition of black pepper enhances the absorption of curcumin from turmeric. Saffron adds a touch of luxury and may have mood-enhancing benefits. This calming drink can help promote relaxation and support a restful night’s sleep.

Nutritional Information: