Mexican Cauliflower Rice

By: Admin Date: 11-Jun 2020 Reading Time: 3 Mins

Mexican Cauliflower Rice is a vibrant and nutritious dish that serves as a fantastic low-carb alternative to traditional rice. Infused with the flavors of cumin, paprika, and fresh vegetables, this dish is not only delicious but also packed with nutrients.

For a Serving Size of Two:

Ingredients:

250 grams cauliflower florets (about half a medium-sized cauliflower)
70 grams finely chopped bell pepper
100 grams finely chopped onion
100 grams chopped tomato
2 cloves garlic, minced
1/2 teaspoon cumin powder
1/2 teaspoon paprika or chili powder
1/2 teaspoon oregano
1 tablespoon lime juice
1 teaspoon olive oil
Salt, to taste
Fresh coriander leaves for garnishing
60 grams cooked black beans/ kidney beans
30 grams corn

Procedure:

Pulse the cauliflower florets in a food processor until they resemble rice grains. Set aside.
In a pan, heat olive oil over medium heat. Add chopped onions and sauté until they become translucent.
Stir in the minced garlic and chopped bell peppers. Sauté for another 2-3 minutes until the peppers are tender.
Add the chopped tomatoes and cook until they soften.
Sprinkle in the cumin powder, paprika, oregano, and salt. Stir well to combine the spices with the vegetables.
Add the cauliflower rice to the pan and mix thoroughly. Cook for 5-7 minutes, stirring occasionally until the cauliflower is tender but still has some bite.
Stir in the black beans and corn. Cook for an additional 2-3 minutes to heat through.
Remove from heat and add lime juice. Mix well.
Garnish with fresh coriander leaves and serve warm as a side or a main dish.

Nutritional Benefits:

This recipe is rich in vitamins and minerals due to the variety of colorful vegetables used, particularly bell peppers and tomatoes, which are excellent sources of vitamin C and antioxidants.
Cauliflower is low in calories and high in fiber, making it a great option for weight management.
The addition of black beans provides plant-based protein and enhances the dish’s fiber content, promoting digestive health.
The healthy fats from olive oil support heart health and aid in the absorption of fat-soluble vitamins. Overall, Mexican Cauliflower Rice is a well-rounded dish that supports a balanced diet and offers numerous health benefits.

Nutritional Information: