Lemon Coconut Smoothie

By: Admin Date: 29-Jul 2022 Reading Time: 1 Mins

The Lemon Coconut Smoothie offers a refreshing blend of creamy coconut milk and Greek yogurt with the zesty brightness of lemon. The addition of shredded coconut and chia seeds adds texture and nutritional value.

For a Serving Size of Two:

Ingredients:

240 ml coconut milk
120 grams Greek yogurt
40 grams shredded coconut
Juice of 1 lemon
Zest of 1 lemon
1 tablespoon chia seeds
Ice cubes (optional, for a chilled smoothie)

Procedure:

Juice and zest the lemon.
Measure out the coconut milk, Greek yogurt, and shredded coconut.
In a blender, combine the coconut milk, Greek yogurt, shredded coconut, lemon juice, lemon zest, and chia seeds.
Blend until smooth and creamy.
If the smoothie is too thick, add more coconut milk to reach your desired consistency.
Pour the smoothie into glasses and serve immediately.

Nutritional Benefits:

Coconut milk provides healthy fats, while Greek yogurt adds protein and probiotics.
Lemon juice and zest contribute vitamin C and antioxidants, and chia seeds offer omega-3 fatty acids and fiber.
This smoothie is a delicious way to enjoy a boost of essential nutrients.

Nutritional Information: