Jowar Pita Pocket

By: Admin Date: 10-Jun 2021 Reading Time: 4 Mins

The Jowar Pita Pocket is a nutritious and gluten-free alternative to traditional pita bread, made with jowar and whole wheat flour. These pockets are filled with a colorful mix of fresh vegetables and chickpeas, making them a perfect option for a healthy lunch or snack.

For a Serving Size of Two:

Ingredients:

For the Pita Pockets:

60 grams jowar flour
60 grams whole wheat flour
100 ml warm water (adjust as needed)
1/2 teaspoon salt
1 teaspoon olive oil

For the Filling:

100 grams finely chopped mixed vegetables (bell peppers, cucumber, carrots)
50 grams paneer
50 grams Greek yogurt
1 tablespoon lemon juice
Salt and pepper to taste
A pinch of cumin powder
Fresh herbs (like coriander or parsley) for garnish

Procedure:

In a mixing bowl, combine jowar flour, whole wheat flour, and salt. Mix well.
Gradually add warm water and olive oil to form a smooth dough. Knead for about 5-7 minutes until the dough is pliable. Cover with a damp cloth and let it rest for 20-30 minutes.
Divide the dough into equal balls (about 4-5 pieces).
Roll each ball into a circle about 5-6 inches in diameter, ensuring they are evenly thick.
Heat a non-stick pan or tava over medium heat. Place the rolled pita on the pan and cook for about 1-2 minutes on each side until they puff up and have golden brown spots. Keep warm in a cloth while you cook the remaining pitas.
In a bowl, mix the chopped vegetables, cooked chickpeas, Greek yogurt, lemon juice, salt, pepper, cumin powder, and fresh herbs. Adjust seasoning as per taste.
Once the pitas are ready, cut them in half to create pockets.
Fill each pita pocket with the vegetable and chickpea mixture.
Serve immediately with additional yogurt or your favorite sauce on the side.

Nutritional Benefits:

Jowar, or sorghum, is a nutrient-dense grain rich in fiber, protein, and essential minerals like iron and magnesium, promoting heart health and aiding digestion.
The filling, packed with colorful vegetables and protein-rich chickpeas, provides vitamins, minerals, and antioxidants essential for overall health.
Greek yogurt contributes probiotics, aiding gut health and providing a creamy texture.
This dish is a balanced meal option, ensuring adequate intake of complex carbohydrates, proteins, and healthy fats, making it suitable for all age groups and dietary preferences. Enjoying Jowar Pita Pockets can be a delicious way to incorporate more whole grains and plant-based ingredients into your diet!

Nutritional Information: