Healthy Zucchini Bread

Healthy Zucchini Bread is a moist and delicious loaf that incorporates nutrient-dense zucchini, making it a fantastic way to sneak in some veggies. With wholesome ingredients and naturally sweetened, this bread is perfect for breakfast, snacks, or as a healthy dessert option.

For a Serving Size of Two:

Ingredients:

• 1 medium zucchini (about 200 grams), grated
• 1/2 cup (60 grams) whole wheat flour
• 1/2 cup (50 grams) almond flour
• 1/4 cup (60 ml) unsweetened applesauce
• 1/4 cup (60 ml) milk (dairy or non-dairy)
• 1/4 cup (60 ml) honey or maple syrup (optional; adjust to taste)
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon cinnamon
• 1/4 teaspoon salt
• 1/4 teaspoon vanilla extract (optional)
• 1/4 cup (30 grams) chopped nuts or seeds (optional, for added crunch)

Procedure:

• Preheat your oven to 175°C (350°F) and lightly grease a small loaf pan or line it with parchment paper.
• Grate the zucchini using a box grater or food processor. Place the grated zucchini in a clean kitchen towel and squeeze out excess moisture. Set aside.
• In a mixing bowl, combine whole wheat flour, almond flour, baking powder, baking soda, cinnamon, and salt. Mix well.
• In another bowl, whisk together the grated zucchini, applesauce, milk, honey or maple syrup, and vanilla extract until smooth.
• Pour the wet mixture into the dry ingredients and stir until just combined. Avoid overmixing. If using, fold in the chopped nuts or seeds.
• Pour the batter into the prepared loaf pan and smooth the top. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
• Let the bread cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely. Slice and serve.

Nutritional Benefits:

• Calories: 200 kcal
• Protein: 7 g
• Carbohydrates: 32.3 g
• Fat: 5.8 g