15 Healthy snacks for Kids

By      25-Sep 2020       Reading Time: 15 Mins

15 Healthy snacks for Kids

Kids are generally hungry after 2-3 hours of a meal. They need Snacks whenever they hungry. In the Shop many packaged snacks are available. But they are full of sugar and artificial ingredients. Snack is the best way to give your child a healthy nutrition. So that, instead of packaged snacks gives Healthy snacks to your child.

Growing children often feel hungry between meals. However, there are many packaged snacks for children which are extremely unhealthy. They are often filled with (refined) refined flour, sugar and synthetic materials. Breakfast time is a great opportunity to sneak some extra nutrients into your child’s diet. Provide Healthy snacks to your child instead of high processed snacks.

Here is a list of child friendly Healthy snacks that are both healthy and tasty for children.

Yogurt – healthy snack forever
Yogurt is an excellent snack for children as it is a good source of protein and calcium. Calcium is particularly important for the developing bones of children. Some yogurt also contains living bacteria, which benefits the digestive system. Most of the yogurt marketed for children is high in sugar. Instead choose yogurt with plain and full fat and sweeten it with fresh fruit or a drop of honey.

Nevertheless, be sure not to give honey to infants under 12 months of age, as they are at greater risk of a serious infection called Botany. People who are weak due to low weight, and mostly remain ill. Yogurt is an excellent source for weight gain.

Popcorn – Healthy snacks for kids
You might consider Popcorn a Junk Food, but it is actually a nutritious Whole Grain. Popcorn can be healthy snacks for children unless you put it in an unhealthy topping. Air-pop your own Popcorn, drizzle it with a little butter, and sprinkle some grated cheese on top.

However, use caution when offering Popcorn to young children, as it can be a dangerous threat.

Nuts are high in healthy fat, along with fiber and Antioxidants. Dietary Fat is important for development in children. Doctors recommended the withdrawal of Nuts from children due to the risk of an allergic reaction, but recent evidence suggests that introducing Nuts at an early age reduces this risk. However, Nut can be a risk, so make sure it is safe to give Nuts to your child as a snack.

Oatmeal (oat flour) is a healthy breakfast for children, but also a great snack. Oats are high in fiber. So that it increases the number of beneficial bacteria in the digestive system as well as other health benefits. Discard packets, which are high in sugar. Instead, add about 1/8 teaspoon cinnamon and some dried apples for sweetness. If you make oatmeal with milk instead of water, it will add some extra protein and calcium.

Fruit Smoothie – Best Healthy snacks for kids
Fruit Smoothie is a good way to pack lots of nutrients into a small snack. You can also add veggies to Smoothie. With the sweetness of the fruit, your child may not even realize they are there. Use whole, fresh ingredients and avoid fruit juices, which are high in sugar. There are countless combinations you can try, but here is an easy recipe that you can try.

Berry Smoothie

  • 2 cups of fresh spinach (60 grams)
  • 2 cups (300 grams) of frozen berries
  • 1 cup (240 ml) plain yogurt
  • 1 cup (240 ml) of whole milk or almond milk
  • 1 tbsp (20 g) honey

Add all the ingredients in a blender and mix.

Boiled eggs – Healthy snacks
Place boiled eggs in the refrigerator for quick, high-protein treatment. Eggs are highly nutritious and an excellent snack for children. They provide high quality protein and many vitamins and minerals including vitamins B12, riboflavin and selenium. These also include lutein and zeaxanthin, two carotenoids that are beneficial for eye health.

In addition, they are one of the best food sources of choline, a vitamin that is essential for proper brain development.

Banana cookies – Best healthy snack cookies
Homemade Banana cookies are a Healthy Snacks for children, which taste like a treat. These cookies derive their sweetness from mashed bananas rather than refine sugar. Refine sugar is associated with health problems in children, such as risk of heart disease, childhood obesity and type 2 diabetes.

Banana Cookies

  • 3 ripe bananas, mashed
  • 1/3 cup (80 ml) of coconut oil
  • 2 cups (160 grams) of rolled oats
  • 1/2 cup (80-90 g) mini chocolate chips or dried fruits
  • 1 teaspoon (5 ml) of vanilla

Mix all ingredients in a bowl. Place the spoon mixture on a cookie and bake at 350 ° F (175 ° C) for 15–20 minutes.

Raisin snack packs
Raisins are dried grapes. They have almost all the nutrients found in fresh grapes – but in a small package. Raisins contain a good amount of iron, a nutrient that many children do not get enough of, and which is necessary to transport oxygen throughout the body. In addition, raisins contain plant compounds, including oleanolic acid, which can protect your baby’s teeth from cavity by preventing bacteria from adhering. Raisin Snack Pack is an easy grab-and-go snack, which is healthier than most convenience foods.

Kale chips – Healthy snacks
Kale Chips is considered a super food, as it is rich in nutrients but low in calories. In fact, children can get all the vitamins A, C and K in just 1 cup (65 grams) of kel a day.

Although most children do not eat this leafy green banana, Kale Chips is a delicious snack that can change your child’s mind.

Kale chips

  • 1 small bunch of kale
  • 1 teaspoon (15 ml) Olive Oil (Olive Oil)
  • 1 teaspoon of garlic powder
  • 1/4 teaspoon salt

Tear the banana into pieces, then wash and dry it well. Mix it in olive oil and seasoning. Spread it on a cookie sheet and bake it at 350 ° F (175 ° C) for 10–12 minutes. Observe the oven carefully, as the banana can burn quickly.

Baked Sweet Potato fries – Healthy snacks and favorite of every kids
Sweet Potato is one of the richest sources of beta-carotene, which can be converted into vitamin A by your body. It contributes to healthy eyes and skin. Homemade, baked Sweet potato fries are a nutritious alternative to French fries.

Sweet Potato fries

  • 1 fresh sweet potato
  • Olive Oil (Olive Oil) 1 tsp (5 ml)
  • sea salt

Peel and cut the sweet potato. Add the potatoes to the olive oil and sprinkle it with sea salt. Bake on a cookie sheet at 425 ° F (220 ° C) for 20 minutes.

Pickles are cucumbers that are fermented in salt and water. They are a good source of vitamin K, and some products also contain probiotic bacteria, which are good for the digestive system. Pickles that contain vinegar do not contain probiotics, so do not eat home-made pickles from the grocery store in the market. Avoid sweet pickles, which are high in added sugar.

A Piece of Fruit – Favorite Healthy snack of kids
A piece of fruit is a convenient and healthy snack for children. Most fruits have fiber and important nutrients, such as potassium and vitamins A and C. Bananas, apples, pears, grapes, peaches and plums are examples of fruits that can be used for breakfast. Cut and chop fruits such as pineapple, cantaloupe, and mango and store them in small containers for convenient snacks.

Olives – Forever healthy snack for kids
Olives are rich in Healthy fat, and are packed with powerful antioxidants. Which protect your body from the molecules that harm Free radicals. Olives are soft and easy for children to eat. Different varieties have their own taste. If you have never offered Olives to your child before, start with light flavored black Olives.

Half sandwich – Healthy snacks for kids
Sandwiches should not be just for dinner. Half a sandwich can also become a healthy snack for children. To make a healthy sandwich, start with whole wheat bread, choose a source of protein, and include a fruit or veggie if possible.

Here are some examples of Healthy sandwich combinations.

  • cheddar cheese and thinly sliced apples
  • mozzarella cheese and tomato slices
  • peanut butter and banana slices
  • turkey, Swiss cheese, and pickles
  • ricotta cheese mixed with finely chopped veggies
  • hard-boiled egg, avocado, and tomato
  • cream cheese and cucumber slices

Turkey and avocado roll-up
Turkey and avocado roll-up is an easy-to-eat, healthy snack. Turkey is a good source of protein, which is responsible for the formation and repair of tissues in your body. May help children to feel satisfied between meals. Avocados are loaded with fiber, folate, pantothenic acid, potassium, several antioxidants, and vitamin C and K as well as heart-healthy fat.

To roll-up the turkey and avocado, first peel and slice an avocado. Then toss the slices in lemon water to prevent browning. Wrap a piece of turkey around each avocado slice.

Children continue to feel hungry even after taking food. At that time, they definitely have a snack instead of food. At such times, we will give some healthy snacks to the children. So they will also eat it as snacks and they will also get healthy breakfast. Therefore, instead of buying breakfast from the market, what I have informed you, you can use Healthy snacks. Hope you have liked this article.

About Author

Hi, my name is Darshan kapadiya. I am from India. I am a blogger and writer. I have been involved in writing and blogging from the last two years.
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Darshan Kapadiya

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