Ginger Jaggery Tea

By: Admin Date: 16-Jul 2022 Reading Time: 2 Mins

Teas are known for their medicinal value and we all know what relief they give us. Ginger Jaggery tea plays a role in healing, and thus this tea can be consumed during illness or just when you are feeling low.

For a Serving Size of Two:

Ingredients:

450 ml water
1 tablespoon fresh ginger
2 teaspoons jaggery
1 tea bag/ 1 teaspoon tea leaves
120 ml milk
1-2 whole cloves
1 small cinnamon stick

Procedure:

In a saucepan, bring 2 cups of water to a boil.
Add the sliced ginger, cloves, and cinnamon stick to the boiling water. Reduce the heat and let it simmer for about 5 minutes to allow the flavors to infuse.
Add the tea leaves or tea bag to the simmering water. Let it steep for 2-3 minutes, or until the tea reaches your desired strength.
Stir in the grated jaggery and let it dissolve completely.
Adjust the amount of jaggery to your taste preference. Add milk to the tea and let it heat through. Do not let it boil after adding milk.
Strain the tea into cups to remove the ginger, tea leaves, and spices. Serve hot.

Nutritional Benefits:

Ginger Jaggery Tea is not only delicious but also packed with health benefits. Ginger has anti-inflammatory and digestive properties, which can help soothe the stomach and alleviate nausea.
Jaggery, a natural sweetener, is rich in minerals such as iron and magnesium, which support blood health and overall well-being.
Cloves and cinnamon add antioxidant and anti-inflammatory benefits, contributing to improved immune function and better digestion.
Combined, these ingredients create a tea that supports digestive health, provides a natural energy boost, and offers a warming, comforting experience.

Nutritional Information: