Cocoa Walnut Pudding Bowl

By: Admin Date: 10-Jun 2022 Reading Time: 3 Mins

The Cocoa Walnut Pudding Bowl is a rich and indulgent treat that balances the bitterness of cocoa with the crunch of walnuts and the creaminess of oats. This pudding is a perfect dessert or breakfast option, offering a satisfying chocolate fix while being packed with nutrients. The addition of dark chocolate enhances the depth of flavor, making it a delightful experience in every spoonful.

For a Serving Size of Two:

Ingredients:

2 tablespoons cocoa powder (unsweetened)
60 grams rolled oats
200 ml milk
20 grams chopped walnuts
1 tablespoon chia seeds
1 teaspoon vanilla extract
A pinch of salt
10-15 grams dark chocolate

Procedure:

In a medium saucepan, combine the rolled oats, almond milk, cocoa powder, and a pinch of salt. Stir well to mix the cocoa powder evenly.
Place the saucepan over medium heat and cook, stirring frequently, until the mixture thickens to a pudding-like consistency. This should take about 5-7 minutes.
Once the oats have thickened, remove the saucepan from the heat and stir in the chia seeds and chopped walnuts. If using, add the vanilla extract for extra flavor.
Divide the pudding into two bowls.
You can enjoy the pudding warm, or chill it in the refrigerator for 20-30 minutes if you prefer a cold dessert.

Nutritional Benefits:

This pudding is not just a treat but also a source of valuable nutrients. The rolled oats provide a good amount of dietary fiber, which aids in digestion and helps keep you full longer.
Cocoa powder, rich in antioxidants, supports heart health and boosts mood.
Walnuts contribute omega-3 fatty acids, essential for brain health, while chia seeds add fiber and protein, helping to stabilize blood sugar levels.
The dark chocolate adds a touch of indulgence while still offering health benefits like improved cardiovascular health.

Nutritional Information: