Cinnamon-Mint Tea

By: Admin Date: 05-Feb 2021 Reading Time: 2 Mins

Cinnamon Mint Tea is a comforting and aromatic beverage that blends the warm, spicy notes of cinnamon with the refreshing essence of mint. This tea is perfect for a relaxing moment, offering a balance of flavors that are both soothing and invigorating. The addition of lemon slices adds a hint of citrus brightness to the tea.

For a Serving Size of Two:

Ingredients:

2 cups water
1 cinnamon stick
1/2 teaspoon dried mint leaves or 5-6 fresh mint leaves
1-2 slices of fresh lemon

Procedure:

In a saucepan, bring 2 cups of water to a boil.
Once the water reaches a boil, add the cinnamon stick. Reduce the heat and let it simmer for 5 minutes.
Add the dried mint leaves or fresh mint leaves to the saucepan. Simmer for an additional 2 minutes.
Remove the saucepan from heat.
Remove the cinnamon stick and strain the tea into cups. Add lemon slices if using.
Serve warm and enjoy the soothing flavours of cinnamon and mint.

Nutritional Benefits:

Cinnamon has anti-inflammatory and antioxidant properties that can help regulate blood sugar levels and improve digestion.
Mint is known for its soothing effects on the digestive system and its ability to relieve nausea and headaches.
The warm tea can aid in relaxation and stress relief, while the lemon slices provide a dose of vitamin C. Together, these ingredients create a tea that not only delights the senses but also supports overall wellness.

Nutritional Information: