CILANTRO WALNUT CHICKEN POT

By: Admin Date: 12-Apr 2020 Reading Time: 3 Mins

Cilantro Walnut Chicken Pot is a savory and nutritious dish that features tender chicken cooked in a flavorful broth enriched with fresh cilantro and crunchy walnuts. This delightful combination offers a burst of flavor and texture, making it perfect for a wholesome meal.

For a Serving Size of Two:

Ingredients:

2 boneless, skinless chicken breasts (about 250 grams)
1/4 cup walnuts, chopped
1/2 cup fresh cilantro leaves, chopped
1 small onion (about 50 grams), finely chopped
2 cloves garlic, minced
1 medium bell pepper (about 100 grams), diced
1 cup chicken broth (or water)
1 tablespoon olive oil
1 teaspoon cumin powder
1/2 teaspoon paprika
Salt and pepper to taste
Juice of 1 lime

Procedure:

In a skillet, heat olive oil over medium heat. Add chopped onions and garlic, sautéing until onions are translucent.
Add diced bell pepper and cook for another 2-3 minutes until soft.
Season chicken breasts with salt, pepper, cumin, and paprika. Add to the skillet, cooking for about 5 minutes on each side until golden brown.
Pour in the chicken broth and bring to a simmer. Cover and cook for 10-15 minutes, or until chicken is cooked through and tender.
Remove the chicken from the skillet, and let it rest for a few minutes before slicing.
Stir chopped cilantro and walnuts into the sauce in the skillet, cooking for an additional 2 minutes.
Serve sliced chicken topped with the cilantro-walnut sauce and a squeeze of lime juice.

Nutritional Benefits:

Cilantro Walnut Chicken Pot is a well-balanced meal rich in protein, healthy fats, and essential vitamins. Chicken provides high-quality protein that supports muscle health and repair, while walnuts are a great source of omega-3 fatty acids, promoting heart health and brain function.
Cilantro adds fresh flavor and is known for its detoxifying properties, rich in antioxidants and essential oils that aid digestion. The inclusion of bell peppers provides vitamin C and other antioxidants, enhancing immune function.

Nutritional Information: