Cilantro And Carrot Blend

Cilantro and Carrot Blend Soup is a vibrant and aromatic dish, balancing the earthy sweetness of carrots with the fresh, zesty notes of cilantro. Its smooth, creamy texture and bright flavor make it a refreshing yet comforting option for any meal. The addition of cumin and turmeric elevates the soup, adding layers of warmth and depth.

For a Serving Size of Two:

Ingredients:

• 200 grams chopped carrots
• 30 grams chopped fresh cilantro leaves
• 50 grams diced onions
• 1 clove minced garlic
• 1 teaspoon olive oil
• 1/2 teaspoon cumin seeds
• 1/4 teaspoon turmeric powder
• 1/4 teaspoon black pepper powder
• 1/4 teaspoon salt, or to taste
• 400 ml vegetable stock or water
• 1 tablespoon lemon juice

Procedure:

• Heat olive oil in a pot over medium heat. Add cumin seeds and let them splutter. Add diced onions and minced garlic, and sauté until softened.
• Add the chopped carrots, turmeric powder, and black pepper. Stir well and cook for 3–4 minutes.
• Pour in the vegetable stock or water. Cover and simmer for 15–20 minutes until the carrots are tender.
• Transfer the cooked carrots and liquid to a blender. Add fresh cilantro leaves and blend until smooth. Adjust the consistency by adding more stock if needed.
• Return the soup to the pot. Stir in salt and lemon juice. Simmer for 2–3 minutes to combine flavors.
• Ladle the soup into bowls and garnish with a sprig of cilantro or a drizzle of olive oil. Serve warm.

Nutritional Benefits:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g